September Fall Challenge Strength Program

45:05

Upper Body Strength with Steph - October 1st, 2026 - 10/01/2026, 09:58:57

Upper Body Strength with Steph - October 1st, 2026 - 10/01/2026, 09:58:57
22:13

Lower Body with Laken - September 30th, 2026 - 09/30/2026, 09:51:23

Lower Body with Laken - September 30th, 2026 - 09/30/2026, 09:51:23
Off Air

Upper Body Strength with Steph - October 1st, 2026

Upper Body Strength with Steph - October 1st, 2026
37:28

Upper Body with Steph - September 24th, 2026 - 09/24/2026, 09:52:46

Upper Body with Steph - September 24th, 2026 - 09/24/2026, 09:52:46
34:11

Lower Body with Laken - September 23rd, 2026 - 09/23/2026, 09:49:19

Lower Body with Laken - September 23rd, 2026 - 09/23/2026, 09:49:19
38:06

Lower Body with Laken - September 16th, 2026 - 09/16/2026, 09:50:49

Lower Body with Laken - September 16th, 2026 - 09/16/2026, 09:50:49
40:11

Upper Body with Steph - September 10th, 2026 - 09/10/2026, 09:54:39

Upper Body with Steph - September 10th, 2026 - 09/10/2026, 09:54:39
39:45

Lower Body with Laken - September 9th, 2026 - 09/09/2026, 09:51:51

Lower Body with Laken - September 9th, 2026 - 09/09/2026, 09:51:51
44:33

Kettlebell burn September 3rd, 2026 - 09/03/2026, 09:58:54

Kettlebell burn September 3rd, 2026 - 09/03/2026, 09:58:54